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October 3 - October 24, 2018
Marek Sadowski's avatar

Marek Sadowski

AMD Green Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 436 TOTAL

participant impact

  • UP TO
    117
    more servings
    of fruits and vegetables
  • UP TO
    40
    minutes
    spent learning
  • UP TO
    1,680
    minutes
    spent exercising

Marek's actions

Health

Learn About Local Environmental Justice Concerns

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Health

Support Pollution Reduction

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 9 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Marek Sadowski's avatar
    Marek Sadowski 10/22/2018 3:44 AM
    13 hrs off road MTBO - 201.7 km. Nice competition.

  • Marek Sadowski's avatar
    Marek Sadowski 10/18/2018 12:25 AM
    It was less than 2 hrs, it was around 1h basketball play.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Marek Sadowski's avatar
    Marek Sadowski 10/18/2018 12:23 AM
    Another biking over 2h with 50km mountain 
  • REFLECTION QUESTION
    Health Audit Toxic Cleaning Products in my Home
    To what extent do you believe that environmental factors contribute to your own health or issues with health?

    Marek Sadowski's avatar
    Marek Sadowski 10/11/2018 12:31 AM
    It is 100% correlation, what you use, what you eat is actually you. 
  • REFLECTION QUESTION
    Health Support Pollution Reduction
    What environmental factors affect human health in your region, and how do they affect it?

    Marek Sadowski's avatar
    Marek Sadowski 10/11/2018 12:29 AM
    There is a big garbage dump here. It collects garbage for a big region and main problem is there is no proper garbage incinerator. All the smell is going to the city with the wind direction. Unfortunately wind is directed in SW->NE for most of the year. It is direct line from the dump to the city.  

  • Marek Sadowski's avatar
    Marek Sadowski 10/11/2018 12:24 AM
    ~30 km on the mountain bike.

  • Marek Sadowski's avatar
    Marek Sadowski 10/08/2018 11:57 PM
    Another 30km on the bike yesterday.

  • Marek Sadowski's avatar
    Marek Sadowski 10/05/2018 12:48 AM
    this is easy as I am vegetarian and I am eating fruits and vege on a daily basis. 

  • Marek Sadowski's avatar
    Marek Sadowski 10/05/2018 12:46 AM
    - played 1,5 h basketball last night, I have a plan to bike around 30km today.