Marek Sadowski
10/18/2018 12:23 AM
Another biking over 2h with 50km mountain
Marek Sadowski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 436 TOTAL
participant impact
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UP TO1,680minutesspent exercising
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UP TO40minutesspent learning
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UP TO117more servingsof fruits and vegetables
Marek's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 9 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.
Health
Audit Toxic Cleaning Products in my Home
I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Support Pollution Reduction
I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Learn About Local Environmental Justice Concerns
I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Marek Sadowski 10/22/2018 3:44 AM13 hrs off road MTBO - 201.7 km. Nice competition. -
Marek Sadowski 10/18/2018 12:25 AMIt was less than 2 hrs, it was around 1h basketball play. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealth Audit Toxic Cleaning Products in my HomeTo what extent do you believe that environmental factors contribute to your own health or issues with health?
Marek Sadowski 10/11/2018 12:31 AMIt is 100% correlation, what you use, what you eat is actually you. -
REFLECTION QUESTIONHealth Support Pollution ReductionWhat environmental factors affect human health in your region, and how do they affect it?
Marek Sadowski 10/11/2018 12:29 AMThere is a big garbage dump here. It collects garbage for a big region and main problem is there is no proper garbage incinerator. All the smell is going to the city with the wind direction. Unfortunately wind is directed in SW->NE for most of the year. It is direct line from the dump to the city. -
Marek Sadowski 10/11/2018 12:24 AM~30 km on the mountain bike. -
Marek Sadowski 10/08/2018 11:57 PMAnother 30km on the bike yesterday.-
Kate Barber 10/16/2018 6:56 AMWow! That's awesome! Keep up the great work
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Marek Sadowski 10/05/2018 12:48 AMthis is easy as I am vegetarian and I am eating fruits and vege on a daily basis. -
Marek Sadowski 10/05/2018 12:46 AM- played 1,5 h basketball last night, I have a plan to bike around 30km today.