Marek Sadowski
10/18/2018 12:23 AM
Another biking over 2h with 50km mountain
Marek Sadowski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 436 TOTAL
participant impact
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UP TO117more servingsof fruits and vegetables
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UP TO40minutesspent learning
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UP TO1,680minutesspent exercising
Marek's actions
Health
Learn About Local Environmental Justice Concerns
I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Health
Support Pollution Reduction
I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Audit Toxic Cleaning Products in my Home
I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 9 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Marek Sadowski 10/22/2018 3:44 AM13 hrs off road MTBO - 201.7 km. Nice competition. -
Marek Sadowski 10/18/2018 12:25 AMIt was less than 2 hrs, it was around 1h basketball play. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealthTo what extent do you believe that environmental factors contribute to your own health or issues with health?
Marek Sadowski 10/11/2018 12:31 AMIt is 100% correlation, what you use, what you eat is actually you. -
REFLECTION QUESTIONHealthWhat environmental factors affect human health in your region, and how do they affect it?
Marek Sadowski 10/11/2018 12:29 AMThere is a big garbage dump here. It collects garbage for a big region and main problem is there is no proper garbage incinerator. All the smell is going to the city with the wind direction. Unfortunately wind is directed in SW->NE for most of the year. It is direct line from the dump to the city. -
Marek Sadowski 10/11/2018 12:24 AM~30 km on the mountain bike. -
Marek Sadowski 10/08/2018 11:57 PMAnother 30km on the bike yesterday.-
Kate Barber 10/16/2018 6:56 AM
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Marek Sadowski 10/05/2018 12:48 AMthis is easy as I am vegetarian and I am eating fruits and vege on a daily basis. -
Marek Sadowski 10/05/2018 12:46 AM- played 1,5 h basketball last night, I have a plan to bike around 30km today.