Sławomir Salachna
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
Sławomir's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Support Pollution Reduction
I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Transportation
Go by Bike
I will commute by bike 5 mile(s) each day and avoid sending up to 59.94 lbs of CO2 into Earth's atmosphere.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to 9.65 lbs of CO2 into Earth's atmosphere.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?