Sławomir Salachna

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will walk 2 mile(s) each day instead of driving and avoid sending up to 9.65 lbs of CO2 into Earth's atmosphere.

I will purchase produce and meat from a local farmers market or food co-op.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commute by bike 5 mile(s) each day and avoid sending up to 59.94 lbs of CO2 into Earth's atmosphere.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will work from home 1 day(s) to avoid my commute's carbon output.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.