Matt Salerno

Mayo Clinic in Rochester, Minnesota

POINTS TOTAL

0 TODAY
0 THIS WEEK
10 TOTAL

Matt's actions

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 60-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 60 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

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