Ainara Sancho Comes

I will replace 20 minute(s) of screen time each day with other activities.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.