Mick Santos

I will make an appointment for my annual physical.

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will make 1 phone call(s) and/or send 2 emails each day to public officials to advocate for a more comprehensive public transportation system in my region.

I will use public transit 30 mile(s) each day and avoid sending up to 6.64 lbs of CO2 into Earth's atmosphere.