PSMS Sarma

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a walk for 40 minutes each day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.