Subrata Kumar Satpati
9/27/2018 3:58 AM
In weekends I walked to nearby farmer's market, HAL to buy fresh vegetables.
Subrata Kumar Satpati
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 67 TOTAL
Subrata Kumar's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Health
Learn About Local Environmental Justice Concerns
I will spend 5 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Food
Locally-Sourced Meals
I will source 1 meal(s) each day from local producers.
Health
Support Pollution Reduction
I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
Participant Feed
-
REFLECTION QUESTIONFoodWhat is one food choice that you make, or could make, that would do more good and less harm?
-
REFLECTION QUESTIONFoodConsider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Subrata Kumar Satpati 9/27/2018 3:57 AMI reused the portable bathtub of my son as vegetable pot in my balcony to grow fruit plant seeds. Replanting those in the avenue near to my home.. -
REFLECTION QUESTIONFoodIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?
Subrata Kumar Satpati 9/27/2018 3:54 AMI can backed the skins, tops and Stalks with sugar and salt. These days I am composting lot of veg part that are not used for cooking. -
Subrata Kumar Satpati 9/27/2018 3:32 AMCarrying water bottle to office, in cars, using cafeteria for tea, reducing 4 disposables per working day.