Holly Sautner

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 2 meal(s) each day free of processed foods.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.