Tim Scanlon
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 27 TOTAL
participant impact
-
UP TO1.0whole food mealconsumed
Tim's actions
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?