Alyssa Scarpati

Hainesport School

POINTS TOTAL

0 TODAY
0 THIS WEEK
405 TOTAL

participant impact

UP TO

630

minutes

of additional sleep
UP TO

960

minutes

spent exercising
UP TO

440

minutes

being mindful
UP TO

100

plastic bottles

not sent to the landfill

Alyssa's actions

Waste

Use a Reusable Water Bottle

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 20
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 21
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 22
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Alyssa Scarpati 10/24/2018 7:05 AM

This was an awesome experience. I will definitely do this from now on.x

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Alyssa Scarpati 10/09/2018 7:41 AM

I am doing so well with this project. I really think that I am going to be doing all of these more often.

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