Stephen Schmidt

Legacy Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
239 TOTAL

participant impact

UP TO

300

minutes

spent exercising

Stephen's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Food

Join a Local CSA

I will sign up for a local CSA (Community-Supported Agriculture).

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Stephen Schmidt 10/24/2018 1:21 PM

I did a poor job of recording my actions.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Stephen Schmidt 10/24/2018 1:17 PM

Its easy to forget what is truly important, and this keeps focus and perspective on what is important and what is worth celebrating every day.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Stephen Schmidt 10/24/2018 1:15 PM

I joined a walking group, adding time with my friends and I get some exercise, and I walk my dog as well.

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REFLECTION QUESTION
Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

Stephen Schmidt 10/24/2018 1:14 PM

As a family of 4 (not counting my married daughter and her husband) there are many places that money can be spent, and there never seems to be enough of it. using food more efficiently has helped to reduce our overall food bill.

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Stephen Schmidt 10/24/2018 1:12 PM

I completed other actions but did not update my dashboard responsibly. My bad.

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REFLECTION QUESTION
Food Join a Local CSA

Dependable fresh food, better prices (cutting out carbon-heavy supply chain and grocery stores), supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these benefits (or others not listed here) inspire you the most?

Stephen Schmidt 10/24/2018 1:07 PM

Teaches children to better understand where food comes from, the value of healthier food, and food systems.

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