Thomas Schmidt

I will spend 3 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will take a 30-minute walk outside each day.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.