Kylie Schrader

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will make an appointment for my annual physical.

I will enjoy 5 meatless meal(s) and/or 5 vegan meal(s) each day this week.