
Sonia Schrager
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 283 TOTAL
participant impact
-
UP TO20more servingsof fruits and vegetables
-
UP TO675minutesspent exercising
-
UP TO32meatless or vegan mealsconsumed
Sonia's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.