Lisa Schupp

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will replace inefficient heating and cooling units.

I will explore at least one new hiking trail or nature walk in my area.