nichelle scoggin-labrum

EcoINL

"To be a part of the solution and not the problem. Im simply working to become the best version of me."

POINTS TOTAL

0 TODAY
0 THIS WEEK
224 TOTAL

participant impact

UP TO

440

minutes

being mindful
UP TO

0.0

minutes

not spent in front of a screen

nichelle's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 8
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 20min minute(s) of screen time each day with other activities.

COMPLETED 8
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 8
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 8
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity necessary for practicing simplicity?

nichelle scoggin-labrum 10/09/2018 5:02 AM

At times a simplified life requires you to think outside of the box. Thinking of ways to reduce and reuse items can require creativity and a vision.

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

nichelle scoggin-labrum 10/09/2018 4:59 AM

I find the more mindful I am while eating I am taking the opportunity to find gratitude for my meals, chew them slower, and my digestion is better.

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REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

nichelle scoggin-labrum 10/09/2018 4:57 AM

Less screen time has helped my body feel better in my neck, back, and arms.

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REFLECTION QUESTION
Simplicity Disconnect from Email

Notice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?

nichelle scoggin-labrum 10/09/2018 4:56 AM

Checking my email leas has given me more time to spend conversating and connecting with others.

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nichelle scoggin-labrum 10/03/2018 12:32 PM

I joined this challenge because it offers an awesome opportunity to become more mindful and to make some changes to the impacts I have on the planet and the future generations.

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nichelle scoggin-labrum 10/03/2018 12:25 PM

This EcoChallenge is such a great way to transition into the fall season and create some new practices. I love the simplicity challenges.

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