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Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
I will make an appointment for my annual physical.
I will offer to help 1 person(s) who are in need each day.
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.
I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
