Rodney Sedillo

I will enjoy 1 meal(s) each day free of processed foods.

I will commute by bike 5 mile(s) each day and avoid sending up to 5.39 lbs of CO2 into Earth's atmosphere.

I will replace inefficient heating and cooling units.

I will cook 2 meal(s) with zero-waste each day

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend 15 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will sign up for my utility company's clean/renewable energy option.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.