Joshua Selman

I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will make an appointment for my annual physical.

Effectively working for sustainability requires self care! I will commit to getting 59 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.