October 3 - October 24, 2018

Nirmal Selvamani

HPI India

Points Total

  • 0 Today
  • 0 This Week
  • 204 Total

Participant Impact

  • up to
    25
    meatless or vegan meals
    consumed
  • up to
    10
    more servings
    of fruits and vegetables
  • up to
    40
    minutes
    of additional sleep
  • up to
    30
    minutes
    spent learning

Challenges

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY CHALLENGES

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Health

Support Pollution Reduction

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Challenge

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Challenge

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 5
DAILY CHALLENGES

Feed

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