Aref Sepehri

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 20 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.