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October 3 - October 24, 2018
Toni Severe Marcelin's avatar

Toni Severe Marcelin

City of Portland Office of Management & Finance (OMF)

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 206 TOTAL

participant impact

  • UP TO
    240
    minutes
    spent outdoors
  • UP TO
    135
    minutes
    being mindful
  • UP TO
    540
    minutes
    not spent in front of a screen

Toni's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 9
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Create Your Own Action

Volunteer

Become a den leader for local cub scout group. Hold and attend regular meetings. Make meetings fun for the boys and plan for out door adventures.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Toni Severe Marcelin's avatar
    Toni Severe Marcelin 10/09/2018 9:45 AM
    This morning I looked for the sunrise and only saw clouds. I took time to reflect - Clouds have a purpose maybe not as grand looking as the sunrise but they do bring the much needed rain and cooler weather that benefit life on this planet.
  • REFLECTION QUESTION
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Toni Severe Marcelin's avatar
    Toni Severe Marcelin 10/04/2018 1:07 PM
    All the things that I am grateful for - there are so many things worth my time and focus: the beautiful and majestic, the humble and small, those most important to me personally like the relationships I have at all levels of my life - especially family.
  • REFLECTION QUESTION
    Simplicity Limit Social Media
    Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

    Toni Severe Marcelin's avatar
    Toni Severe Marcelin 10/04/2018 8:35 AM
    When I go on my walks I leave my phone behind and just enjoy being in the moment. It feels really good.

  • REFLECTION QUESTION
    Nature Enjoy the Sunrise/Sunset
    Father Thomas Berry says, "...our primary purpose is celebration. Celebration of the dawn and the sunset and the different seasons of the year is a religious ritual, a way in which humans can establish their integral relationship with the universe, with the planet Earth." Respond to Berry's assertion.

    Toni Severe Marcelin's avatar
    Toni Severe Marcelin 10/02/2018 2:32 PM
    I love waking up to see the sunrise. I sit on my balcony and reflect on the possibilities of the new day. The world is so much bigger than our petty issues, If we all make an effort to make the world one day at a time, little by little - that is a day well spent.