Terry Sexton

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will purchase produce and meat from a local farmers market or food co-op.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will volunteer 4 hour(s) in my community during the challenge.

I will spend 5 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will make an appointment for my annual physical.

I will take a 10-minute walk outside each day.

I will replace 30 minute(s) of screen time each day with other activities.

I will take a walk for 10 minutes each day.