Fiona Shadbolt

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 2 meal(s) each day free of processed foods.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.