Roya Shariat

I will walk 10 mile(s) each day instead of driving and avoid sending up to 241.16 lbs of CO2 into Earth's atmosphere.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will take a 40-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.