Roya Shariat

EcoPouyan

POINTS TOTAL

0 TODAY
0 THIS WEEK
337 TOTAL

participant impact

UP TO

150

miles

traveled by foot
UP TO

3,617

pounds of CO2

have been saved
UP TO

150

miles

not traveled by car
UP TO

640

minutes

spent outdoors
UP TO

280

gallons of water

have been saved
UP TO

1,120

minutes

spent exercising

Roya's actions

Transportation

Walk Instead

I will walk 10 mile(s) each day instead of driving and avoid sending up to 241.16 lbs of CO2 into Earth's atmosphere.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 16
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 40-minute walk outside each day.

COMPLETED 16
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 14
DAILY ACTIONS

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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