Natalya Shepeleva
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 238 TOTAL
participant impact
-
UP TO2.0locally sourced mealsconsumed
-
UP TO5.0minutesspent learning
-
UP TO5.0plastic bottlesnot sent to the landfill
-
UP TO6.0whole food mealsconsumed
-
UP TO18zero-waste mealsconsumed
Natalya's actions
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero-waste each day
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?