Tiffany Short

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will limit my social media use to once each day reducing my daily use by 5 minute(s)

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.