Amanda Rose
10/04/2018 1:57 PM
I have, over the course of time, adopted the philosophy that I would rather spend a little more up front to take care of myself.
Amanda Rose
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 484 TOTAL
participant impact
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UP TO40whole food mealsconsumed
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UP TO190minutesbeing mindful
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UP TO60minutesspent learning
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UP TO2.0locally sourced mealsconsumed
Amanda's actions
Create Your Own Action
Food Waste Documentary
Watch a food waste documentary to understand how I can be a better advocate for food waste reduction.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Track my Purchases
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Food
Whole Foods Diet
I will enjoy 2 meal(s) each day free of processed foods.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
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REFLECTION QUESTIONFoodMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Amanda Rose 10/04/2018 1:55 PMI can always tell that my body is happy when I'm avoiding the refined sugar because my skin clears up pretty quickly - what's wonderful is that I can still enjoy sweet in the form of honey and fruit. :) I have to much of a sweet tooth to go without all things sweet. -
Amanda Rose 10/03/2018 2:56 PMCouldn't make it to yoga today but DID manage to sneak in a 20 minute meditation session - excited about making this a daily habit!
