Amanda Rose

NEEA

POINTS TOTAL

0 TODAY
0 THIS WEEK
484 TOTAL

participant impact

UP TO

2.0

locally sourced meals

consumed
UP TO

60

minutes

spent learning
UP TO

190

minutes

being mindful
UP TO

40

whole food meals

consumed

Amanda's actions

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 20
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 13
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 19
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 12
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 11
DAILY ACTIONS

Create Your Own Action

Food Waste Documentary

Watch a food waste documentary to understand how I can be a better advocate for food waste reduction.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

Amanda Rose 10/04/2018 1:57 PM

I have, over the course of time, adopted the philosophy that I would rather spend a little more up front to take care of myself.

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REFLECTION QUESTION
Health Avoid refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Amanda Rose 10/04/2018 1:55 PM

I can always tell that my body is happy when I'm avoiding the refined sugar because my skin clears up pretty quickly - what's wonderful is that I can still enjoy sweet in the form of honey and fruit. :) I have to much of a sweet tooth to go without all things sweet.

Read More
Amanda Rose 10/03/2018 2:56 PM

Couldn't make it to yoga today but DID manage to sneak in a 20 minute meditation session - excited about making this a daily habit!

Read More