Monica Silva
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 239 TOTAL
participant impact
-
UP TO60minutesof additional sleep
-
UP TO30minutesspent exercising
Monica's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Choose LED Bulbs
I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Energy
Upgrade My Windows
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Monica Silva 10/03/2018 9:17 AMIt is good to thank someone for the support given, and also show them we appreciate what they are doing.