Mark Silver

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 4 friends each day about the issue.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.