rishi singh

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

I will make an appointment for my annual physical.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

Exercise is a great stress blaster! I will exercise for 50 minute(s) each day.