Lisa Skari

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

Racial inequity is a sustainability problem. I will support businesses owned by people of color in my community whenever I shop.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.