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October 3 - October 24, 2018
lynn sliwa's avatar

lynn sliwa

The Hartford Environmental Action Team (HEAT)

"Be Aware"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 506 TOTAL

participant impact

  • UP TO
    440
    minutes
    of additional sleep
  • UP TO
    220
    minutes
    spent exercising
  • UP TO
    660
    minutes
    spent outdoors
  • UP TO
    220
    minutes
    not spent in front of a screen
  • UP TO
    15
    pounds
    waste composted

lynn's actions

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 22
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 22
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 22
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?