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October 3 - October 24, 2018
Michelle Smario's avatar

Michelle Smario

KEEN HQ

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 310 TOTAL

participant impact

  • UP TO
    17
    miles
    traveled by foot
  • UP TO
    122
    pounds of CO2
    have been saved
  • UP TO
    255
    miles
    traveled by bus
  • UP TO
    272
    miles
    not traveled by car
  • UP TO
    51
    more servings
    of fruits and vegetables
  • UP TO
    510
    minutes
    spent exercising
  • UP TO
    2.0
    locally sourced meals
    consumed

Michelle's actions

Transportation

Use Public Transit

I will use public transit 15 mile(s) each day and avoid sending up to 6.13 lbs of CO2 into Earth's atmosphere.

COMPLETED 17
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 17
DAILY ACTIONS

Transportation

Walk Instead

I will walk 1 mile(s) each day instead of driving and avoid sending up to 1.05 lbs of CO2 into Earth's atmosphere.

COMPLETED 17
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?