Candace Smith

I will enjoy 4 meatless meal(s) and/or 4 vegan meal(s) each day this week.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.