Dennis Smith

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will not accept any disposable bags when making purchases.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.