Michelle Smith

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 15-minute walk outside each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.