Michelle Smith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 197 TOTAL
participant impact
-
UP TO9.0meatless or vegan mealsconsumed
-
UP TO60minutesspent exercising
-
UP TO75minutesspent outdoors
-
UP TO8.0more servingsof fruits and vegetables
Michelle's actions
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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