Natasha Smith

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will take a 10-minute walk outside each day.

I will volunteer 6 hour(s) in my community during the challenge.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.