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October 3 - October 24, 2018
Natasha Smith's avatar

Natasha Smith

Multnomah County

Points Total

  • 0 Today
  • 0 This Week
  • 136 Total

Participant Impact

  • up to
    4.0
    meatless or vegan meals
    consumed
  • up to
    10
    minutes
    spent exercising
  • up to
    20
    minutes
    of additional sleep
  • up to
    10
    minutes
    spent outdoors

Natasha's Actions

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 6 hour(s) in my community during the challenge.

Uncompleted
One-Time Action

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Simplicity

Track my Purchases

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

Uncompleted
One-Time Action

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

Feed


  • Natasha Smith's avatar
    Natasha Smith 9/25/2018 1:13 PM
    I'm joining the challenge to make some changes to improve our environment