Will Smith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 540 TOTAL
participant impact
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UP TO39disposable cupsnot sent to the landfill
-
UP TO1.0documentarywatched
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UP TO6.0lightbulbsreplaced
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UP TO2.0locally sourced mealsconsumed
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UP TO780minutesof additional sleep
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UP TO390minutesspent exercising
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UP TO165minutesspent learning
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UP TO13poundswaste composted
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UP TO26more servingsof fruits and vegetables
Will's actions
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.
Health
Learn More about Food Deserts
I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Energy
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?