Will Smith

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 15 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will purchase produce and meat from a local farmers market or food co-op.

I will avoid sending 3 disposable cup(s) to the landfill each day by using a reusable mug.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will plant an herb garden in my home, workplace, or dorm room.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.