Penny Snider

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not accept any disposable bags when making purchases.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will walk 1 mile(s) each day instead of driving and avoid sending up to 0.69 lbs of CO2 into Earth's atmosphere.