Ilsa Snyder

I will purchase produce and meat from a local farmers market or food co-op.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a 15-minute walk outside each day.

I will make an appointment for my annual physical.