Ming Sok

Sustainable Saints

POINTS TOTAL

0 TODAY
0 THIS WEEK
72 TOTAL

participant impact

UP TO

90

minutes

of additional sleep
UP TO

30

minutes

spent exercising

Ming's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Ming Sok 9/26/2018 9:18 AM
I normally average 5 hours of sleep daily, 90 more minutes of sleep will take a lot of discipline when there seems to be so little time in a day left after work.

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Ming Sok 9/26/2018 9:13 AM
I have been slacking...time to start getting some actions in!

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