Mandy Song

AMD Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
19 TOTAL

participant impact

UP TO

30

minutes

of additional sleep

Mandy's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Mandy Song 10/24/2018 8:24 PM

I went to the bed at 10:30 PM,and got up 7:00 AM

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