bibi henna soobadur

KEEN Canada

POINTS TOTAL

0 TODAY
0 THIS WEEK
417 TOTAL

participant impact

UP TO

480

minutes

of additional sleep
UP TO

160

minutes

spent exercising
UP TO

420

minutes

not spent in front of a screen

bibi henna 's actions

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

bibi henna soobadur 10/18/2018 7:06 AM

I have been trying to write some sweet things at the end of my day in my little diary in order to appreciate the day I had and overall how lucky I am to have a good health, a nice working environment as well as a happy family. I am indeed blessed. This little exercise definitely brought a lot of positiveness in my life.

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REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

bibi henna soobadur 10/18/2018 7:02 AM

It was indeed a bit hard as I am so used to staying on my phone when I am at home and watching YouTube or google news. However, nothing impossible as I am instead spending more time with my kitty cat and lending a hand in the kitchen or trying some new dishes which I am enjoying.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

bibi henna soobadur 10/17/2018 1:23 PM

I am sparing myself some time after work and going for a walk to the park. I find this helping me in my cardio, hence, doing some extra step in staying healthy.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

bibi henna soobadur 10/17/2018 6:21 AM

I started having dinner early, hence, I get to go to bed at 10PM and wake up at 6AM. The extra 1 hour really made a difference. I am not cranky and get to focus more at work. Yayy!

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REFLECTION QUESTION
Food Plant an Herb Garden

Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?

bibi henna soobadur 10/16/2018 11:22 AM

My mum and I have been planting mint, peppermint plants, spring onions and coriander in our backyard in order to save money, have fresh herbs when cooking and also, have some time together and enjoy the nature.

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