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October 3 - October 24, 2018
Karen Soules's avatar

Karen Soules

Port of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 428 TOTAL

participant impact

  • UP TO
    13
    whole food meals
    consumed
  • UP TO
    55
    minutes
    being mindful
  • UP TO
    105
    minutes
    spent learning
  • UP TO
    42
    meatless or vegan meals
    consumed
  • UP TO
    1.0
    documentary
    watched

Karen's actions

Waste

Find Local Recycling Depots

I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 9
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 0 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 14
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 11
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Waste
    Our ability to recycle certain things ebbs and flows based upon many factors. Luckily there are places that accept uncommon things to recycle or dispose of in a less harmful way. What did you find when looking for places to recycle items that can't be recycled in your curbside bin?

    Karen Soules's avatar
    Karen Soules 10/09/2018 6:13 AM
    We've built up quite a stockpile of Styrofoam in our garage, so I was beyond pleased to discover a facility has opened in Tigard since the last time I looked for a place to recycle it.  I wish manufactures would switch to something better