Karen Soules
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 428 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO42meatless or vegan mealsconsumed
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UP TO105minutesspent learning
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UP TO55minutesbeing mindful
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UP TO13whole food mealsconsumed
Karen's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Food
Reduce Animal Products
I will enjoy 0 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Waste
Find Local Recycling Depots
I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWaste Find Local Recycling DepotsOur ability to recycle certain things ebbs and flows based upon many factors. Luckily there are places that accept uncommon things to recycle or dispose of in a less harmful way. What did you find when looking for places to recycle items that can't be recycled in your curbside bin?
Karen Soules 10/09/2018 6:13 AMWe've built up quite a stockpile of Styrofoam in our garage, so I was beyond pleased to discover a facility has opened in Tigard since the last time I looked for a place to recycle it. I wish manufactures would switch to something better