Bethany Souriyavong

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will purchase produce and meat from a local farmers market or food co-op.