
Michael Spaz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 55 TOTAL
Michael's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
Go for a Daily Walk
I will take a walk for 5 minutes each day.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.