Susan Spencer

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cook 2 meal(s) with zero-waste each day

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.