Kerry Spires
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 353 TOTAL
participant impact
-
UP TO20meatless or vegan mealsconsumed
-
UP TO450minutesnot spent in front of a screen
-
UP TO20whole food mealsconsumed
Kerry's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?