Jared Sprando

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will take a 20-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.